A few weeks ago, I woke up with a grade 2 hip flexor strain (from playing adult kickball–it’s always something stupid, right?) Did you know you use your hip flexor for EVERYTHING? Putting on your clothes, sleeping, coughing, etc.) As I sat, searching WebMD (of course) and contemplating treatment (at this point, I definitely ruled out […]
I always love a good dance routine that utilizes transitions, not just to get from Point A to Point B, but as moments in which to carry the message of the routine. Rather than stopping–dancing–moving to a new place again, and then dancing again, the kinds of routines where seamlessly, the dancers just end up […]
I began my own yoga journey about 12 years ago–when the only CorePower’s were Grant Street and Park Meadows. It wasn’t until this last summer that I felt the timing right to commit to yoga teacher training, and now being six months post-training, I’m already noticing the amazing ways yoga has infiltrated my life: Directives […]
Perhaps my favorite part of teaching yoga is offering adjustments, I think, in part, because as a yogi myself, I know how much I love a little extra love and a little extra touch to deepen my own practice==and I love giving that back to my students. So when I’m practicing myself, I’m always eager […]
