Living in the Transition

I always love a good dance routine that utilizes transitions, not just to get from Point A to Point B, but as moments in which to carry the message of the routine. Rather than stopping–dancing–moving to a new place again, and then dancing again, the kinds of routines where seamlessly, the dancers just end up […]

Ways Yoga Teacher Training Infiltrated My Life

I began my own yoga journey about 12 years ago–when the only CorePower’s were Grant Street and Park Meadows. It wasn’t until this last summer that I felt the timing right to commit to yoga teacher training, and now being six months post-training, I’m already noticing the amazing ways yoga has infiltrated my life: Directives […]