Mantras to Get Yourself in the Gym

‘Tis the season for holiday parties, cookie exchanges, and lots of overeating, and brainstorms about New Years’ Resolutions. If you are fighting yourself to get to the gym, on your yoga mat, or your SoulCycle/Zumba/weights class, here are some mantras that might improve your retention rate: My body will feel less achey: It seems a little […]

Why Nice Guys Finish Last

Dating requires some salesmanship skills. Because time is always of the essence, like a job interview, you need to sell yourself in the first five minutes to really ensure you will move into Round 2. There certainly are examples all over pop culture of the Not-Nice Guy, getting the girl–Don Draper at the top of […]