Mantras to Get Yourself in the Gym

‘Tis the season for holiday parties, cookie exchanges, and lots of overeating, and brainstorms about New Years’ Resolutions. If you are fighting yourself to get to the gym, on your yoga mat, or your SoulCycle/Zumba/weights class, here are some mantras that might improve your retention rate: My body will feel less achey: It seems a little […]

My Thoughts on Dancers, Dieting, and Body Image

Our society is obsessed with body image. Everywhere you go, someone is talking about a new diet they are on, a new juice cleanse they tried, a weight loss “supplement” that is “working miracles”. Growing up as a dancer, I know how much emphasis is put on having the perfect body image and physique. I think […]