Mantras to Get Yourself in the Gym

‘Tis the season for holiday parties, cookie exchanges, and lots of overeating, and brainstorms about New Years’ Resolutions. If you are fighting yourself to get to the gym, on your yoga mat, or your SoulCycle/Zumba/weights class, here are some mantras that might improve your retention rate: My body will feel less achey: It seems a little […]